Monday, April 16, 2012

Kale White Bean Soup

I'm trying to incorporate more kale into my family's meals. Kale is a "super food" full of healthy nutrients but eating dark green leafy vegetables can be difficult when you have picky children. This soup is packed with flavor and even my kids ate it up.

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Kale with Sausage and White Beans Recipe
1 T olive oil
1/2 pound bulk sweet Italian sausage
1 medium onion, sliced thin (about 3/4 cup onion)
2 large garlic cloves
1 pound kale, center thick rib removed, leaves roughly chopped
2-3 cups chicken or vegetable stock ***
1 15-ounce can of white beans, rinsed and drained
salt and pepper

Heat the olive oil in a large skillet over medium-high heat and add the bulk sausage. Cook 3-4 minutes, then add the onion slices and turn the heat to high. Cook until the onions begin to brown, about 3-4 minutes. Add the garlic and cook another minute. Add the kale, salt, and chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.

Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let stand 5 minutes, then serve.

***My notes: The original recipe called for 1 cup broth but we like a "soupy" soup so I add an additional cup or two of stock when I make this.

Who Dished it first? Simply Recipes with slight alterations made by me.


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